Find Your Flow…
Sweat, Stretch & Breathe
Welcome to our wellness community!
From energising vinyasa flows and dynamic fitness classes to soothing yoga and calming meditation, we’re here to empower you to feel your best, inside and out.
We take a heart centred approach to everything we do, whether it be yoga or fitness training, we lead with love.
Expecting or new to motherhood? Join us for New Mama Movement - a fitness & yoga hybrid class especially for new moms! Pregnancy yoga guiding you to a better pregnancy & birth will be coming soon! We are here to support you every step of the way on your journey to and through motherhood.
Join us for group classes, private sessions, and inspiring monthly events that connect you with a vibrant, supportive community.
Let’s glow together!
Weekly Class Schedule
at Our Space in Rathnew
Wednesday 6-7pm - Vinyasa Flow
( A fun & firey flow followed by relaxtion, suitable for all levels!)
Thursday 9:30-10:30am - New Mama Movement
( A fitness & yoga hybrid class created as a new mom for new moms helping you to reconnect to your breath, core, and yourself)
Saturday 9-10am - Vinyasa Flow (Mixed level)
Find your flow…
Join our weekly yoga & fitness classes for a mind & body glow up!
From playful vinyasa flows to fitness classes for new moms, we have you covered!
Get to know your community!
From free yoga on the beach, to nourishing moon circles & rave yoga, these monthly events are all about connection, and raising your vibration!
Sweat, stretch & breathe with me !
Boost your wellness with custom yoga and training! Get personalised guidance with private yoga and personal training tailored to your needs and goals. Whether you're a beginner or experienced, we're here to support you every step of the way.
Get in touch!
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!